Wednesday 23/01/2019 - MettaBox: CrossFit Droitwich

Wednesday 23/01/2019

Tuesday January 22, 2019 | Posted at 4:30 pm | By Mike Jones
January 22, 2019 @ 4:30 pm

COMP 
"WoD"
AMRAP 5:
Buy-In: 50 Wallballs
12 Deadlifts (100/70)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts (120/85)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts (140/100)
6 Lateral Barbell Burpees

PERFORMANCE 
"WoD"
AMRAP 5:
Buy-In: 50 Wallballs
12 Deadlifts (80/60)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts (100/70)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts (125/80)
6 Lateral Barbell Burpees

FITNESS 
"WoD"
AMRAP 5:
Buy-In: 50 Wallballs
12 Deadlifts (60/40)
12 Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts (70/50)
9 Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts (80/60)
6 Burpees

Box Brief

**Dates for your Diary**

Friday 25th - Friendly Throwdown - Pizza, BYOB Socialise - Support - Sweat Pre Book to workout (You're most welcome to come without working out) Pre Order for food