Wednesday 24/10/2018 - MettaBox: CrossFit Droitwich

Wednesday 24/10/2018

Tuesday October 23, 2018 | Posted at 4:30 pm | By Mike Jones
October 23, 2018 @ 4:30 pm

OPEN & PERFORMANCE
WoD 
AMRAP 5:
Buy-In: 150 Double Unders
Directly Into..
12 Deadlifts (90/60),
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Directly Into..
9 Deadlifts (100/70)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 50 Double Unders
Directly Into…
6 Deadlifts (125/85)
6 Lateral Barbell Burpees

FITNESS
WoD 
AMRAP 5:
Buy-In: 200 Single Unders
Directly Into..
12 Deadlifts (60/40),
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 150 Single Unders
Directly Into..
9 Deadlifts (70/50)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Single Unders
Directly Into…
6 Deadlifts (85/60)
6 Lateral Barbell Burpees

Box Brief **Dates for your Diary**

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