Wednesday 26/09/2018 - MettaBox: CrossFit Droitwich

Wednesday 26/09/2018

Tuesday September 25, 2018 | Posted at 4:30 pm | By Mike Jones
September 25, 2018 @ 4:30 pm

OPEN & PERFORMANCE
“Gwen”
15-12-9:
Unbroken Clean and Jerks

FITNESS
“Gwen-ish”
3 Minutes Clean and Jerks (40/30)
Rest 3 Minutes
2 Minutes Clean and Jerks (40/30)
Rest 3 Minutes
1 Minute Clean and Jerks (40/30)

 

Box Brief
**Save the dates**
Friday, September 28th, 7:30-8:30pm - Members Social, Indoor Rock Climbing and Bouldering @Redpoint Worcester (£10 pp)
Friday, October 5th, Bring a friend Friday, Free classes, all day