Wednesday 27/03/2019 - METTA BOX Personal Training & CrossFit

Wednesday 27/03/2019

Tuesday March 26, 2019 | Posted at 4:30 pm | By Mike Jones
March 26, 2019 @ 4:30 pm

COMP
WoD
AMRAP 5:
Buy-In: 50/35 Calorie Row
Immediately Into…
12 Deadlifts (100/70)
8 Push Ups

Rest 5 Minutes

AMRAP 5:
Buy-In: 35/25 Calorie Row
Immediately Into…
8 Deadlifts (110/80)
8 Push Ups

Rest 5 Minutes

AMRAP 5:
Buy-In: 20/15 Calorie Row
Immediately Into…
4 Deadlifts (140/100)
8 Push Ups

PERFORMANCE
WoD
AMRAP 5:
Buy-In: 50/35 Calorie Row
Immediately Into…
12 Deadlifts (80/60)
8 Push Ups

Rest 5 Minutes

AMRAP 5:
Buy-In: 35/25 Calorie Row
Immediately Into…
8 Deadlifts (100/70)
8 Push Ups

Rest 5 Minutes

AMRAP 5:
Buy-In: 20/15 Calorie Row
Immediately Into…
4 Deadlifts (110/80)
8 Push Ups

PERFORMANCE
WoD
AMRAP 5:
Buy-In: 50/35 Calorie Row
Immediately Into…
12 Deadlifts (60/40)
8 Push Ups

Rest 5 Minutes

AMRAP 5:
Buy-In: 35/25 Calorie Row
Immediately Into…
8 Deadlifts (70/50)
8 Push Ups

Rest 5 Minutes

AMRAP 5:
Buy-In: 20/15 Calorie Row
Immediately Into…
4 Deadlifts (80/60)
8 Push Ups

 

Box Brief

**Dates for your Diary**

FRIDAY 29th MARCH - 7:30pm - Gardeners Arms - Intramural Open Awards Party