Wednesday 28/11/2018
OPEN & PERFORMANCE
“Christine”
3 Rounds
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)
FITNESS
“Christine”
3 Rounds
500 Meter Row
12 Deadlifts (3/4 Bodyweight)
21 Box Jumps (20″)
Box Brief
**Dates for your Diary**
Saturday 01 December 2018 - MettaBox Christmas Party
Saturday 22 December, 11:30-1pm – Christmas Team Workout
Friday 28 December 2018, 7pm – Bowling
**Christmas & New Years Opening Hours**
Saturday 22nd December – Christmas Team Workout 11:30-1pm
Christmas Eve – Closed
Christmas Day – Closed
Boxing Day – Closed
Thursday 27th December – Classes as normal
Friday 28th December – Morning & 5pm class as normal
New Years Eve – Closed
New Years Day – Closed
Wednesday 2nd January 2019 – Back to normal
