Wednesday 30/01/2019 - MettaBox: CrossFit Droitwich

Wednesday 30/01/2019

Tuesday January 29, 2019 | Posted at 4:30 pm | By Mike Jones
January 29, 2019 @ 4:30 pm

PERFORMANCE (RX)
"WoD"

AMRAP 20:
21/15 Cal Row
-Then-
3 Rounds:
6 Strict Pull Ups
9 Push Ups
12 Pistol Squats
-Then-
10 DB Snatches (32/22.5)

PERFORMANCE (RX)
"WoD"

AMRAP 20:
21/15 Cal Row
-Then-
3 Rounds:
6 Strict Pull Ups
9 Push Ups
12 Pistol Squats
-Then-
10 DB Snatches (22.5/15)

PERFORMANCE (RX)
"WoD"

AMRAP 20:
21/15 Cal Row
-Then-
3 Rounds:
6 Strict Pull Ups
9 Push Ups
12 Pistol Squats
-Then-
10 DB Snatches (15/10)

Box Brief

**Dates for your Diary**

Friday 8th - Intramural Draft Friday 22nd - MettaBox CrossFit Droitwich Intramural Open begins (More details to come)