Uncategorized Archives - METTA BOX Personal Training & CrossFit

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11th Apr
2019

Friday 12/04/2019

PERFORMANCE+ WoD 30 Snatches (40/30) 30 Power Clean and Jerks (40/30) 30 Thrusters (40/30) PERFORMANCE…

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22nd Feb
2019

Friday 22/02/2019

OPEN & PERFORMANCEOPEN 19.1AMRAP 1519 Wallballs (9/6)19 Cal Row  FITNESSOPEN 19.1AMRAP 1519 Wallballs (6/3)19 Cal…

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13th Aug
2018

Tuesday 14/08/2018

OPEN & PERFORMANCEWoDFor Time: 1 Round:800 Meter Run80 Double Unders21 Hang Power Cleans (60/40) 2…

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12th Aug
2018

Monday 13/08/2018

OPEN & PERFORMANCEPower SnatchHeavy Single “Randy”For Time:75 Power Snatches (35/20) FITNESSPower SnatchHeavy Single “Randy”For Time:…

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9th Aug
2018

Friday 10/08/2018

OPEN & PERFORMANCEPower Clean + Front Squat + Push JerkBuild to a Heavy Complex AMRAP…

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8th Aug
2018

Thursday 09/08/2018

OPEN – PERFORMANCEWeighted dip 3-2-2-1-1-1-1 repsBench press 3-2-2-1-1-1-1 repsTurkish get-up 3-2-2-1-1-1-1 rep   FITNESSWeighted box…

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7th Aug
2018

Wednesday 08/08/2018

OPEN & PERFORMANCE“Fire Alarm” 3 Rounds Bergeron Beep Test (35/25kg)50/35 Cal Row3 Rounds Bergeron Beep…

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6th Aug
2018

Tuesday 7/08/2018

OPEN & PERFORMANCE21-15-9:Deadlifts (125/85kg)Box Jump (30/24″)   FITNESS21-15-9:Deadlifts (70/50kg)Box Jump (24/20″)  

3rd Aug
2018

Saturday 04/08/2018

OPEN & PERFORMANCE“Limitless”Teams of 3:AMRAP 7: 150/100 Calorie Bike/RowMax Clean and Jerks (60/40) Rest 3…

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2nd Aug
2018

Friday 03/08/2018

OPEN – PERFORMANCE – FITNESSOn the 3:00 x 7 Rounds:400 Meter Run12 Toes to Bar…

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