The Key to Getting Ahead is Getting Started.. 


The key to getting ahead is getting started. Our Foundations package is designed to work for you. You will work 1-2-1 with a coach at times that suit and work for you. Throughout your foundations package your coach will help you understand and develop confidence in functional movements and different styles of training. Your coach will act as your mentor and guide you step by step towards being more confident in your abilities.

At the end of your package you will have the option to carry on with Personal Training, to go to Group Classes, or to go onto a Hybrid membership where you do Group sessions and Personal Training.

4 Sessions
I'm confident, I move well and I'd love to get stuck in
12 Sessions
I'm not very confident and I need help with my movement