- MettaBox: CrossFit Droitwich

Tuesday November 14, 2017 | Posted at 7:38 pm | By Mike Jones
November 14, 2017 @ 7:38 pm

Ry-Storm

OPEN - PERFORMANCE - FITNESS
'Sweaty Wednesday Teams'
In teams of 3:
PART A
20 minutes to establish a 1 rep max in:
4 Deadlifts
3 Power Cleans
2 Front Squats
1 STOH

-Rest 5 minutes-

15 MINUTE AMRAP
Down Ups
1 Person working a time

Post scores to comments.

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