Saturday 19/05/2018 - MettaBox: CrossFit Droitwich

Saturday 19/05/2018

Friday May 18, 2018 | Posted at 4:30 pm | By Mike Jones
May 18, 2018 @ 4:30 pm

Josh

OPEN & PERFORMANCE
“CFNE”
Teams of 3
For Time (40 Minute Cap):
400 Meter Run
100 Deadlifts (70/50kg)
400 Meter Run
80 Hang Power Cleans (70/50kg)
400 Meter Run
60 Front Squats (70/50kg)
400 Meter Run
40 Push Jerks (70/50kg)
400 Meter Run
20 Clusters (70/50kg)

 

FITNESS
“CFNE”
Teams of 3
For Time (40 Minute Cap):
400 Meter Run
100 Deadlifts (40/30kg)
400 Meter Run
80 Hang Power Cleans (40/30kg)
400 Meter Run
60 Front Squats (40/30kg)
400 Meter Run
40 Push Jerks (40/30kg)
400 Meter Run
20 Clusters (40/30kg)