Thursday 4/1/2018 - MettaBox: CrossFit Droitwich

Thursday 4/1/2018

Wednesday January 3, 2018 | Posted at 5:00 pm | By Mike Jones
January 3, 2018 @ 5:00 pm

Awesome Vegan Protein

OPEN - PERFORMANCE
Deadlift 
Build to a heavy single
'Diane'
21-15-9
Deadlift (100/70kg)
Handstand Push Ups

Post scores to comments.

OPEN - PERFORMANCE
Deadlift 
Build to a heavy single
'Diane'
21-15-9
Deadlift (70/50kg)
Push Press (40/30kg)

Post scores to comments.

BOX BRIEF
**Save the dates**
12pm Saturday 6th January - Charity Competition