Friday 01/06/2018 - MettaBox: CrossFit Droitwich

Friday 01/06/2018

Thursday May 31, 2018 | Posted at 4:30 pm | By Mike Jones
May 31, 2018 @ 4:30 pm

OPEN
OTIS

AMRAP 15
1 back squat, 1 shoulder press, 1 deadlift
2 back squats, 2 shoulder presses, 2 deadlifts
3 back squats, 3 shoulder presses, 3 deadlifts

1.5 Bodyweight Back Squat & Deadlift
0.75 Bodyweight Press

INTERMEDIATE
OTIS

AMRAP 15
1 back squat, 1 shoulder press, 1 deadlift
2 back squats, 2 shoulder presses, 2 deadlifts
3 back squats, 3 shoulder presses, 3 deadlifts

Bodyweight Back Squat & Deadlift
0.5 Bodyweight Press

BEGINNER
OTIS

AMRAP 15
1 squat, 1 shoulder press, 1 deadlift
2 squats, 2 shoulder presses, 2 deadlifts
3 squats, 3 shoulder presses, 3 deadlifts

0.5 Bodyweight Deadlift
10/15kg Press

Box Brief
Ladies Day - Saturday 2nd June