Friday 02/03/2018 - MettaBox: CrossFit Droitwich

Friday 02/03/2018

Thursday February 1, 2018 | Posted at 4:00 pm | By Mike Jones
February 1, 2018 @ 4:00 pm

Bijan MOTM

OPEN
WoD
For time:
10 muscle-ups
25 thrusters (35/25kg) 
1,000-meter row
25 thrusters
10 muscle-ups

PERFORMANCE
WoD
For time:
10 assisted muscle-ups
25 thrusters (35/25kg) 
1,000-meter row
25 thrusters
10 assisted muscle-ups

BEGINNER
WoD
10 ring rows
10 jumping dips
25 thrusters (20/15kg)
750-meter row
25 thrusters
10 jumping dips
10 ring rows

BOX BRIEF
**Save the dates**
Friday 9th February - MettaBox Games Intramural Open - Captains Draft Party
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!