Friday 03/11/2017 - MettaBox: CrossFit Droitwich

Friday 03/11/2017

Thursday November 2, 2017 | Posted at 7:00 pm | By Mike Jones
November 2, 2017 @ 7:00 pm

Josh Pountney Mettabox

OPEN - PERFORMANCE
Skill
Wall Squat

WoD
75 Double Unders
50 Air Squats
15 Power Cleans (60/40kg)

Post scores to comments.

FITNESS
Skill
Wall Squat

WoD
150 Single Unders
50 Air Squats
15 Power Cleans (40/30kg)

Post scores to comments.

BOX BRIEF
**Save the dates**
Friday 1st December – Christmas Party
Saturday 6th January 2018 - Members Charity Competition