Friday 09/02/2018 - MettaBox: CrossFit Droitwich

Friday 09/02/2018

Thursday February 8, 2018 | Posted at 5:30 pm | By Mike Jones
February 8, 2018 @ 5:30 pm

OPEN
'CrossFit Open 18.0'
21-15-9 reps for time of:
Dumbbell snatches (22.5/15kg)
Burpees, jumping over the dumbbell

SCALED
'CrossFit Open 18.0'
21-15-9 reps for time of:
Dumbbell snatches (15kg/10kg)
Burpees, stepping over the dumbbell

AGES 14-15 & 55+
'CrossFit Open 18.0'
21-15-9 reps for time of:
Dumbbell snatches (5/10kg)
Burpees, jumping over the dumbbell

BOX BRIEF
**Save the dates**
Friday 9th February - MettaBox Games Intramural Open - Captains Draft Party
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!