Friday 10/08/2018 - MettaBox: CrossFit Droitwich

Friday 10/08/2018

Thursday August 9, 2018 | Posted at 4:30 pm | By Mike Jones
August 9, 2018 @ 4:30 pm

OPEN & PERFORMANCE
Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex

AMRAP 3:
Macho Man (60/40)

Rest 3 Minutes

AMRAP 3:
Macho Man (70/50)

Rest 3 Minutes

AMRAP 3:
Macho Man (80/60)

 

FITNESS
Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex

AMRAP 3:
Macho Man (35/20)

Rest 3 Minutes

AMRAP 3:
Macho Man (40/30)

Rest 3 Minutes

AMRAP 3:
Macho Man (47.5/35)

 

1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks 

 

Box Brief

**Save the Dates**
Friday, August 10th – Sunday, August 12th: Inferno Racing Pairs - Cardiff
Friday, August 31st: Gym Social @ 1900