Friday 10/11/2017 - MettaBox: CrossFit Droitwich

Friday 10/11/2017

Thursday November 9, 2017 | Posted at 7:00 pm | By Mike Jones
November 9, 2017 @ 7:00 pm

Debs – Mettabox

OPEN & PERFORMANCE
WoD 
4 Rounds:
21 Deadlifts (60/40kg)
15 Box Jump Overs (24/20)
9 Push Jerks (60/40)

Post scores to comments.

 

 

FITNESS 
WoD 
4 Rounds:
21 Deadlifts (40/30kg)
15 Box Jump Overs (24/20)
9 Push Jerks (40/30)

Post scores to comments.

 

BOX BRIEF
**Save the dates**
Friday 1st December – Christmas Party
Saturday 6th January 2018 - Members Charity Competition