Friday 11/05/2018 - MettaBox: CrossFit Droitwich

Friday 11/05/2018

Thursday May 10, 2018 | Posted at 6:57 pm | By Mike Jones
May 10, 2018 @ 6:57 pm

Mitch and Lydia

OPEN
30-20-10 reps for time of:
Dumbbell thrusters (22.5/15kg)
Toes-to-bars

 

INTERMEDIATE
21-15-9
Dumbbell thrusters (22.5/15kg)
Toes-to-bars

 

OPEN
21-15-9
Dumbbell thrusters (15/10 kg)
Hanging knee-raises