Friday 12/04/2019 - METTA BOX Personal Training & CrossFit

Friday 12/04/2019

Thursday April 11, 2019 | Posted at 4:30 pm | By Mike Jones
April 11, 2019 @ 4:30 pm

PERFORMANCE+
WoD
30 Snatches (40/30)
30 Power Clean and Jerks (40/30)
30 Thrusters (40/30)

PERFORMANCE
WoD
30 Snatches (30/20)
30 Power Clean and Jerks (30/20)
30 Thrusters (30/20)

FITNESS
WoD
30 Hang Snatches (20/15)
30 Hang Power Clean and Jerks (20/15)
30 Thrusters (20/15)

Box Brief

**Dates for your Diary**

Sunday 14th @ 11am - Droitwich Half Marathon
Sunday 28th @ 10am - Stroke Association 10km Run

Friday 19th - Mon 22nd - Easter Long Weekend Closure

Mon 22nd - Bank Holiday Team Workout

Friday 24th - In House Mixed Pairs Friendly Throw-down & Drinks