OPEN - PERFORMANCE - FITNESS
Hang Squat Snatch - Heavy Single
9 Minute AMRAP
10 Hang Power Snatch (35/25kg)
10 Bar Hops
Post scores to comments.
**Save the dates**
Friday 12th January - CrossFit Open Registration opens
Thursday 8th February - MettaBox Games Intramural Open - Captains Draft
Friday 22nd February - Friday 27th March - MettaBox Intramural Games!