Friday 13/07/2018 - MettaBox: CrossFit Droitwich

Friday 13/07/2018

Thursday July 12, 2018 | Posted at 4:30 pm | By Mike Jones
July 12, 2018 @ 4:30 pm

OPEN
Nancy
5 rounds for time of:
400-meter run
15 overhead squats (42.5/30kg)

 

PERFORMANCE
Nancy
5 rounds for time of:
400-meter run
15 overhead squats (30/20kg)

 

FITNESS
Nancy
4 rounds for time of:
400-meter run
10 overhead squats (20/15kg)

 

Box Brief
Saturday 7th - Sunday 8th July  -  Tribal Clash Beach Competition, Bantham, Devon 
Friday 20th - Sunday 22nd July  -  Wild West Competition and Camping, Malvern 
Friday 27th @ 8pm -  Members Social