Friday 16/02/2018 - MettaBox: CrossFit Droitwich

Friday 16/02/2018

Thursday February 15, 2018 | Posted at 5:32 pm | By Mike Jones
February 15, 2018 @ 5:32 pm

Matty WIlko

OPEN
WoD
3 Rounds for time
25 Deadlifts (100/70kg)
20 Ab Mat Sit Ups
15 Burpees over the bar

INTERMEDIATE
WoD
3 Rounds for time
20 Deadlifts (80/55kg)
15 Ab Mat Sit Ups
10 Burpees over the bar

BEGINNER
WoD
3 Rounds for time
15 Deadlifts (40/30kg)
10 Ab Mat Sit Ups
5 Burpees over the bar

BOX BRIEF
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  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!