Friday 16/11/2017 - MettaBox: CrossFit Droitwich

Friday 16/11/2017

Thursday November 16, 2017 | Posted at 6:00 pm | By Mike Jones
November 16, 2017 @ 6:00 pm

Mettabox Open Day

OPEN & PERFORMANCE
“Saved by the Bell”
5 Rounds:
21 Air Squats
15/10 Calorie Row
9 Alternating Dumbbell Snatches (22.5/15)

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BOX BRIEF
**Save the dates**
Friday 1st December – Christmas Party
Saturday 6th January 2018 – Members Charity Competition