Friday 19/1/2018 - MettaBox: CrossFit Droitwich

Friday 19/1/2018

Thursday January 18, 2018 | Posted at 4:00 pm | By Mike Jones
January 18, 2018 @ 4:00 pm
MettaBox_Sisters_Jones

MettaBox_Sisters_Jones

OPEN - PERFORMANCE

“Curve Ball”
For Time:
100 Double Unders
50 Abmat Sit-ups
25 Med-ball Squat Cleans 

80 Double Unders
40 Abmat Sit-ups
20 Med-ball Squat Cleans

60 Double Unders
30 Abmat Sit-ups
15 Med-ball Squat Cleans

40 Double Unders
20 Abmat Sit-ups
10 Med-ball Squat Cleans

20 Double Unders
10 Abmat Sit-ups
5 Med-ball Squat Cleans

FITNESS

“Curve Ball”
For Time:
200 Single Unders
50 Abmat Sit-ups
25 Med-ball Squat Cleans 

160 Single Unders
40 Abmat Sit-ups
20 Med-ball Squat Cleans

120 Single Unders
30 Abmat Sit-ups
15 Med-ball Squat Cleans

80 Single Unders
20 Abmat Sit-ups
10 Med-ball Squat Cleans

40 Single Unders
10 Abmat Sit-ups
5 Med-ball Squat Cleans

BOX BRIEF
**Save the dates**
1130am Saturday 20th January - Team workout  
Thursday 8th February - MettaBox Games Intramural Open - Captains Draft
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!