Friday 20/04/2018 - MettaBox: CrossFit Droitwich

Friday 20/04/2018

Thursday April 19, 2018 | Posted at 4:30 pm | By Mike Jones
April 19, 2018 @ 4:30 pm

Lauren & Josh

OPEN
Tabata
For max reps at each station:
Tabata chest-to-bar pull-ups
Rest 1 minute
Tabata sit-ups
Rest 1 minute
Tabata seated shoulder presses (35/25kg)
Rest 1 minute
Tabata good mornings (35/25kg)
Rest 1 minute
Tabata jumping back squats (35/25kg)

 

INTERMEDIATE
Tabata
For max reps at each station:
Tabata pull-ups
Rest 1 minute
Tabata sit-ups
Rest 1 minute
Tabata seated shoulder presses (20/15kg)
Rest 1 minute
Tabata good mornings (20/15kg)
Rest 1 minute
Tabata jumping back squats (20/15kg)

 

BEGINNER
Tabata
For max reps at each station:
Tabata ring rows
Rest 1 minute
Tabata sit-ups
Rest 1 minute
Tabata seated shoulder presses (15/10kg)
Rest 1 minute
Tabata good mornings (15/10kg)
Rest 1 minute
Tabata back squats (15/10kg)