Friday 20/07/2018 - MettaBox: CrossFit Droitwich

Friday 20/07/2018

Thursday July 19, 2018 | Posted at 4:30 pm | By Mike Jones
July 19, 2018 @ 4:30 pm

OPEN & PERFORMANCE
Jack Squat
21-15-9:
Front Squat (60/40kg)
Kettlebell Swings (32/24kg)
400 Meter Run

 

FITNESS
Jack Squat
21-15-9:
Front Squat (42.5/30kg)
Kettlebell Swings (24/16kg)
400 Meter Run

 

Box Brief
Friday 20th - Sunday 22nd July  -  Wild West Competition and Camping, Malvern 
Friday 27th @ 8pm -  Members Swimming WoD & Social