Friday 22/11/2017 - MettaBox: CrossFit Droitwich

Friday 22/11/2017

Thursday December 21, 2017 | Posted at 3:30 pm | By Mike Jones
December 21, 2017 @ 3:30 pm

Worcester Reds Netball

OPEN - PERFORMANCE - FITNESS
EMoM 10
3 x Clean + 1 Perfect Split Jerk @ 60%

“WoD”
21-15-12-9
Kettlebell Swings (24/16kg)
Push ups 
9m Walking Lunge with KettleBell

BOX BRIEF
**Save the dates**
Saturday 23rd December @ 11am – Christmas WoD
Friday 29th December – MettaBox Bowling
Saturday 30th December – End of Year WoD
Saturday 6th January 2018 – Members Charity Competition