Friday 23/02/2018 - MettaBox: CrossFit Droitwich

Friday 23/02/2018

Friday February 23, 2018 | Posted at 5:36 am | By Mike Jones
February 23, 2018 @ 5:36 am

Metta Box Luke Fisher

OPEN (16-54)
CrossFit Games 18.1! 
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (22.5/15kg)
Row Calories (14/12)

OPEN SCALED
CrossFit Games 18.1! 
Complete as many rounds as possible in 20 minutes of:
8 hanging knee raises
10 dumbbell hang clean and jerks (15/10kg)
Row Calories (14/12)

TEENS (14-15)
CrossFit Games 18.1! 
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (15/10kg)
Row Calories (14/12)

TEENS SCALED
CrossFit Games 18.1! 
Complete as many rounds as possible in 20 minutes of:
8 hanging knee raises
10 dumbbell hang clean and jerks (10/5kg)
Row Calories (14/12)

MASTERS (55+)
CrossFit Games 18.1! 
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (15/10kg)
Row Calories (14/12)

MASTERS SCALED
CrossFit Games 18.1! 
Complete as many rounds as possible in 20 minutes of:
8 sit ups
10 dumbbell hang clean and jerks (10/5kg)
Row Calories (14/12)

BOX BRIEF
**Save the dates**
Let the games begin! Reebok CrossFit Games - MettaBox CrossFit Droitwich open 2018 18.1 tonight starting at 1700