Friday 24/11/2017 - MettaBox: CrossFit Droitwich

Friday 24/11/2017

Thursday November 23, 2017 | Posted at 6:00 pm | By Mike Jones
November 23, 2017 @ 6:00 pm

Aimee Cater

OPEN - PERFORMANCE

Deadlift
5 sets of 3

“Dead Sprint”
Teams of 2
AMRAP 18:
7 Deadlifts (100/70kg)
100 Meter Run
7 Box Jumps (20",24")

Partners complete full round, then switch.

FITNESS

Deadlift
5 sets of 3

“Dead Sprint”
Teams of 2
AMRAP 18:
7 Deadlifts (70/50kg)
100 Meter Run
7 Box Jumps (20",24")

Partners complete full round, then switch.

Post scores to comments.

BOX BRIEF
**Save the dates**
Friday 1st December – Christmas Party
Saturday 23rd December @ 11am – Christmas WoD
Friday 29th December – MettaBox Bowling
Saturday 30th December – End of Year WoD
Saturday 6th January 2018 – Members Charity Competition