Friday 25/05/2018 - METTA BOX Personal Training & CrossFit

Friday 25/05/2018

Thursday May 24, 2018 | Posted at 4:30 pm | By Mike Jones
May 24, 2018 @ 4:30 pm

OPEN
21-15-9
Overhead squats (50/35kg)
Toes-to-bar

 

OPEN
15-12-9
Overhead squats (40/30kg)
Toes-to-bar

 

BEGINNER
15-12-9
Overhead squats (20/15kg)
Sit Ups

 

Box Brief
Ladies Day - Saturday 2nd June
Bank Holiday Team Workout & Open Gym - Monday 28th 3-5 Open Gym, 5-6 Team Workout