Friday 26/01/2018 - MettaBox: CrossFit Droitwich

Friday 26/01/2018

Thursday January 25, 2018 | Posted at 6:00 pm | By Mike Jones
January 25, 2018 @ 6:00 pm

Lydia_Jones_MettaBox

OPEN
WoD
4 rounds for time
400m Run
5 Bar Muscle Ups
20 Wall Balls

PERFORMANCE
WoD
4 rounds for time
400m Run
15 Chest to bar pull ups
20 Wall Balls

FITNESS
WoD
4 rounds for time
400m Run
15 pull ups
20 Wall Balls

BOX BRIEF
**Save the dates**
Thursday 8th February - MettaBox Games Intramural Open - Captains Draft
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!