Friday 27/07/2018 - MettaBox: CrossFit Droitwich

Friday 27/07/2018

Thursday July 26, 2018 | Posted at 4:30 pm | By Mike Jones
July 26, 2018 @ 4:30 pm

OPEN & PERFORMANCE
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (60/40)
15 Bar Over Burpees

rest 4 minutes

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (50/35)
15 Bar Over Burpees

rest 4 minutes

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (40/30)
15 Bar Over Burpees

FITNESS
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (50/35)
15 Burpees Over the Bar

rest 4 minutes

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (40/30)
15 Burpees Over the Bar

rest 4 minutes

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (35/25)
15 Burpees Over the Bar

Box Brief
Friday 27th @ 8pm -  Members Swimming WoD & Social