Friday 29/06/2018 - METTA BOX Personal Training & CrossFit

Friday 29/06/2018

Thursday June 28, 2018 | Posted at 4:30 pm | By Mike Jones
June 28, 2018 @ 4:30 pm

OPEN
Regionals event 5
For time:
50 handstand push-ups
50 toes-to-bars
50-cal. bike/row
50 dumbbell box step-overs (22.5/15kg) (24"/20")
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge

 

 

INTERMEDIATE
Regionals event 5
For time:
35 handstand push-ups
35 toes-to-bars
50-cal. bike/row
35 dumbbell box step-overs (22.5/15kg) (20/20") 
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge

 

 

BEGINNER
Regionals event 5
For time:
30 knee push-ups
30 sit-ups
30-cal. row
30 box step-overs
100-ft. walking lunge

 

Box Brief
Saturday 7th - Sunday 8th July  -  Tribal Clash Beach Competition, Bantham, Devon 
Friday 20th - Sunday 22nd July  -  Wild West Competition and Camping, Malvern