Friday 5/1/2018 - MettaBox: CrossFit Droitwich

Friday 5/1/2018

Thursday January 4, 2018 | Posted at 4:30 pm | By Mike Jones
January 4, 2018 @ 4:30 pm

Josh Pountney – Metta Box

OPEN - PERFORMANCE - FITNESS
'Helen'
3 rounds for time:
400m run
21 KB Swings (24/16kg) 
12 Pull ups

If your skills are high and you consistently finish Helen in under 10 minutes - grab a weighted vest

Post scores to comments.

BOX BRIEF
**Save the dates**
12pm Saturday 6th January - Charity Competition