Friday 8/12/2017 - MettaBox: CrossFit Droitwich

Friday 8/12/2017

Thursday December 7, 2017 | Posted at 6:00 pm | By Mike Jones
December 7, 2017 @ 6:00 pm

Metta Box Christmas Special Mentions Debbie Wilkinson

OPEN
WoD

AMRAP 13:
55 Burpees
55 Pull-ups
55/40 Calorie Row
55 Handstand Push-ups

PERFORMANCE
WoD
AMRAP 13:
55 Burpees
55 Pull-ups
55/40 Calorie Row
55 Dumbbell/Barbell Strict Press (15/10kg)

FITNESS
WoD
AMRAP 13:
55 Burpees
55 Pull-ups
55/40 Calorie Row
55 Push ups

BOX BRIEF
**Save the dates**
Saturday 23rd December @ 11am – Christmas WoD
Friday 29th December – MettaBox Bowling
Saturday 30th December – End of Year WoD
TBC January 2018 – Members Charity Competition