Monday 20/11/2017 - MettaBox: CrossFit Droitwich

Monday 20/11/2017

Sunday November 19, 2017 | Posted at 10:43 am | By Mike Jones
November 19, 2017 @ 10:43 am

Kayleigh Harris

OPEN - PERFORMANCE
Thruster
Heavy Set of 5

“Hopped Up”
AMRAP 7:
3 Thrusters (40/30kg), 3 Lateral Burpees
6 Thrusters (40/30kg), 6 Lateral Burpees
9 Thrusters (40/30kg), 9 Lateral Burpees

Add 3 Reps per round.

Post scores to comments.

FITNESS
Thruster
Heavy Set of 5

“Hopped Up”
AMRAP 7:
3 Thrusters (35/25kg), 3 Lateral Burpees
6 Thrusters (35/25kg), 6 Lateral Burpees
9 Thrusters (35/25kg), 9 Lateral Burpees

Add 3 Reps per round.

Post scores to comments.

BOX BRIEF
**Save the dates**
Friday 1st December – Christmas Party
Saturday 23rd December @ 11am - Christmas WoD
Friday 29th December – MettaBox Bowling
Saturday 30th December – End of Year WoD
Saturday 6th January 2018 – Members Charity Competition