Monday 02/07/2018 - MettaBox: CrossFit Droitwich

Monday 02/07/2018

Sunday July 1, 2018 | Posted at 4:30 pm | By Mike Jones
July 1, 2018 @ 4:30 pm

OPEN
“Figawi”
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Snatches (32/22.5kg)

 

PERFORMANCE
“Figawi”
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Pull-Ups
8 Alternating Dumbbell Snatches (22.5/15kg)

 

FITNESS
“Figawi”
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Pull-Ups
8 Alternating Dumbbell Snatches (15/10kg)

 

Box Brief
Friday 
Saturday 7th - Sunday 8th July  -  Tribal Clash Beach Competition, Bantham, Devon 
Friday 20th - Sunday 22nd July  -  Wild West Competition and Camping, Malvern