OPEN - PERFORMANCE Skill Build up to a 1 rep max Power Snatch
Followed by....
Isabelle 30 Snatches for time (60/40kg)
Post scores to comments.
6 Minute AMRAP 6 Power Snatches (45/30kg) 18 Bar Hop Overs
BOX BRIEF **Save the dates** Friday 1st December – Christmas Party Saturday 6th January 2018 - Members Charity Competition
