Monday 06/11/2017 - MettaBox: CrossFit Droitwich

Monday 06/11/2017

Sunday November 5, 2017 | Posted at 7:00 pm | By Mike Jones
November 5, 2017 @ 7:00 pm

Reece Reynolds – Mettabox

OPEN - PERFORMANCE
Skill
Build up to a 1 rep max Power Snatch

Followed by....

Isabelle
30 Snatches for time (60/40kg)

Post scores to comments.

OPEN - PERFORMANCE
Skill
Build up to a 1 rep max Power Snatch

Followed by....

6 Minute AMRAP
6 Power Snatches (45/30kg)
18 Bar Hop Overs

Post scores to comments.

BOX BRIEF
**Save the dates**
Friday 1st December – Christmas Party
Saturday 6th January 2018 - Members Charity Competition