Monday 09/04/2018 - MettaBox: CrossFit Droitwich

Monday 09/04/2018

Sunday April 8, 2018 | Posted at 4:36 pm | By Mike Jones
April 8, 2018 @ 4:36 pm

Debs Matt Borys Helen

OPEN
Helen
3 rounds for time of:
Run 400m
21 Kettlebell swings (24/16kg)
12 Pull Ups

 

SCALE 1
Helen
3 rounds for time of:
Run 400m
21 Kettlebell swings (16/12kg)
8 Pull ups

 

Scale 2
Helen
3 rounds for time of:
Run 300m
21 Kettlebell swings (12/10kg)
12 Ring Rows