OPEN Helen 3 rounds for time of: Run 400m 21 Kettlebell swings (24/16kg) 12 Pull Ups
SCALE 1 Helen 3 rounds for time of: Run 400m 21 Kettlebell swings (16/12kg) 8 Pull ups
Scale 2 Helen 3 rounds for time of: Run 300m 21 Kettlebell swings (12/10kg) 12 Ring Rows
