Monday 09/04/2018

OPEN
Helen
3 rounds for time of:
Run 400m
21 Kettlebell swings (24/16kg)
12 Pull Ups

SCALE 1
Helen
3 rounds for time of:
Run 400m
21 Kettlebell swings (16/12kg)
8 Pull ups

Scale 2
Helen
3 rounds for time of:
Run 300m
21 Kettlebell swings (12/10kg)
12 Ring Rows