Monday 11/06/2018 - MettaBox: CrossFit Droitwich

Monday 11/06/2018

Sunday June 10, 2018 | Posted at 4:30 pm | By Mike Jones
June 10, 2018 @ 4:30 pm

OPEN
For time - (70/50kg)
3 rounds of:
  5 bar muscle-ups
  5 snatches
Then, 3 rounds of:
  15 deadlifts
  30 squats
Then, 3 rounds of:
  5 bar muscle-ups
  5 cleans

 

PERFORMANCE
For time - (60/40kg)
3 rounds of:
  10 chest-to-bar pull-ups
  5 snatches
Then, 3 rounds of:
  15 deadlifts
  30 squats
Then, 3 rounds of:
  10 chest-to-bar pull-ups
  5 cleans

 

FITNESS
For time - (30/20kg)
3 rounds of:
  5 jumping pull-ups
  5 snatches
Then, 3 rounds of:
  10 deadlifts
  15 squats
Then, 3 rounds of:
  5 jumping pull-ups
  5 cleans

 

Box Brief
Saturday 7th - Sunday 8th July  -  Tribal Clash Beach Competition, Bantham, Devon 
Friday 20th - Sunday 22nd July  -  Wild West Competition and Camping, Malvern