Monday 11/12/2017

OPEN & PERFORMANCE
WoD
3 Rounds:
10 Power Snatches (50/35kg)
20 Box Jump Overs 
30 Wallballs

FITNESS
WoD
3 Rounds:
10 Power Snatches (40/30kg)
20 Box Jump Overs 
30 Wallballs 

BOX BRIEF
**Save the dates**
Saturday 23rd December @ 11am – Christmas WoD
Friday 29th December – MettaBox Bowling
Saturday 30th December – End of Year WoD
TBC January 2018 – Members Charity Competition