OPEN & PERFORMANCE WoD 3 Rounds: 10 Power Snatches (50/35kg) 20 Box Jump Overs 30 Wallballs
FITNESS WoD 3 Rounds: 10 Power Snatches (40/30kg) 20 Box Jump Overs 30 Wallballs
BOX BRIEF **Save the dates** Saturday 23rd December @ 11am – Christmas WoD Friday 29th December – MettaBox Bowling Saturday 30th December – End of Year WoD TBC January 2018 – Members Charity Competition
