Monday 13/11/2017 - MettaBox: CrossFit Droitwich

Monday 13/11/2017

Sunday November 12, 2017 | Posted at 3:12 pm | By Mike Jones
November 12, 2017 @ 3:12 pm

Member of the month Oct Bijan

OPEN – PERFORMANCE 
Power Down
AMRAP 5
15-12-9
Calorie Row 
Power Snatch (40/30kg)

-Rest 5 minutes-

AMRAP 5
15-12-9
Calorie Row 
Clean & Jerk (40/30kg)

Post scores to comments.

 

FITNESS 
Power Down
AMRAP 5
15-12-9
Calorie Row 
Power Snatch (35/25kg)

-Rest 5 minutes-

AMRAP 5
15-12-9
Calorie Row 
Clean & Jerk (35/25kg)

Post scores to comments.

BOX BRIEF
**Save the dates**
Friday 1st December – Christmas Party
Saturday 6th January 2018 – Members Charity Competition