Monday 15/1/2018 - MettaBox: CrossFit Droitwich

Monday 15/1/2018

Sunday January 14, 2018 | Posted at 3:24 pm | By Mike Jones
January 14, 2018 @ 3:24 pm
Medicine ball Clean- Bijan Nasri - Metta Box

Medicine ball Clean- Bijan Nasri – Metta Box

OPEN - PERFORMANCE
“Marston”
AMRAP 20:
1 Deadlift (140/90kg)*
10 Toes to Bar
15 Burpees

Post scores to comments.

FITNESS
“Marston”
AMRAP 20:
1 Deadlift (90/70kg)*
10 Toes to Bar
15 Burpees

Post scores to comments.

* Marson RX is written as (180/130kg)

BOX BRIEF
**Save the dates**
1130am Saturday 20th January - Team workout  
Thursday 8th February - MettaBox Games Intramural Open - Captains Draft
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!