Monday 16/04/2018 - MettaBox: CrossFit Droitwich

Monday 16/04/2018

Sunday April 15, 2018 | Posted at 4:30 pm | By Mike Jones
April 15, 2018 @ 4:30 pm

Laura J

OPEN
WoD

5 rounds for time of:
Run 400 meters
15 thrusters (40/30kg)

 

INTERMEDIATE
WoD
5 rounds for time of:
Run 400 meters
15 thrusters (35/25kg)

 

BEGINNER
WoD
4 rounds for time of:
Run 400 meters
15 thrusters (20/15kg)