Monday 16/07/2018 - MettaBox: CrossFit Droitwich

Monday 16/07/2018

Sunday July 15, 2018 | Posted at 4:30 pm | By Mike Jones
July 15, 2018 @ 4:30 pm

OPEN
7 2-minute rounds of:
20-cal. row
Max rep toes to bar

 

PERFORMANCE
7 2-minute rounds of:
16-cal. row
Max rep ab-mat sit-ups

 

FITNESS
5 2-minute rounds of:
12-cal. row
Max rep ab-mat sit-ups

 

Box Brief
Friday 20th - Sunday 22nd July  -  Wild West Competition and Camping, Malvern 
Friday 27th @ 8pm -  Members Swimming WoD & Social