Monday 18/12/2017 - MettaBox: CrossFit Droitwich

Monday 18/12/2017

Sunday December 17, 2017 | Posted at 3:49 pm | By Mike Jones
December 17, 2017 @ 3:49 pm

OPEN – PERFORMANCE – FITNESS
Front Squat
Heavy Set of 2

followed by…

Jackie Backwards
30 Pull-ups
50 Thrusters (20/15kg)
1,000 Meter Row

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BOX BRIEF
**Save the dates**
Saturday 23rd December @ 11am – Christmas WoD
Friday 29th December – MettaBox Bowling
Saturday 30th December – End of Year WoD
Saturday 6th January 2018 – Members Charity Competition