Monday 19/02/2018 - MettaBox: CrossFit Droitwich

Monday 19/02/2018

Sunday February 18, 2018 | Posted at 5:04 pm | By Mike Jones
February 18, 2018 @ 5:04 pm

Metta Box Bijan Nasri

OPEN
WoD
7 rounds for time of:
14 dumbbell deadlifts (22.5/15kg)
14 alternating dumbbell shoulder presses

INTERMEDIATE
WoD
7 rounds for time of:
14 dumbbell deadlifts (15/10kg)
14 alternating dumbbell shoulder presses

 

BEGINNER
WoD
5 rounds for time of:
10 dumbbell deadlifts      (10/5kg)
10 alternating dumbbell shoulder presses

 

BOX BRIEF
**Save the dates**
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!