Monday 21/05/2018 - MettaBox: CrossFit Droitwich

Monday 21/05/2018

Sunday May 20, 2018 | Posted at 10:01 am | By Mike Jones
May 20, 2018 @ 10:01 am

Pete and Debs

OPEN
Lynne
5 Rounds for max reps:
Bodyweight Bench Press
Pull ups
Rest as needed

 

INTERMEDIATE
Lynne
5 Rounds for max reps:
3/4 Bodyweight Bench Press
Pull ups
Rest as needed

 

OPEN
Lynne
5 Rounds for max reps:
1/2 Bodyweight Bench Press
Ring rows
Rest as needed