Monday 22/01/2018 - MettaBox: CrossFit Droitwich

Monday 22/01/2018

Sunday January 21, 2018 | Posted at 3:44 pm | By Mike Jones
January 21, 2018 @ 3:44 pm

Neil_Cleaver_MettaBox

Back Squat
3 Sets of 5

WoD
3 Rounds:
50 Air Squats
35 Pushups
20/15 Calorie Row 

BOX BRIEF
**Save the dates**
Thursday 8th February - MettaBox Games Intramural Open - Captains Draft
  Friday 22nd February  - Friday 27th March - MettaBox Intramural Games!