Monday 23/07/2018 - MettaBox: CrossFit Droitwich

Monday 23/07/2018

Sunday July 22, 2018 | Posted at 4:30 pm | By Mike Jones
July 22, 2018 @ 4:30 pm

OPEN & PERFORMANCE
Teams of 3
AMRAP 7:
50 Bench Press (60/40)
50 Bench Press (70/50)
AMRAP Bench Press (85/60)

rest 3 minutes

50 Hang Squat Cleans (50/35)
50 Hang Squat Cleans (60/40)
AMRAP Hang Squat Cleans (70/50)

rest 3 minutes

50 Deadlifts (85/60)
50 Deadlifts (100/70)
AMRAP Deadlifts (125/85)

FITNESS
Teams of 3
AMRAP 7:
50 Bench Press (40/30)
50 Bench Press (50/35)
AMRAP Bench Press (55/37.5)

rest 3 minutes

50 Hang Squat Cleans (35/25)
50 Hang Squat Cleans (40/30)
AMRAP Hang Squat Cleans (45/35)

rest 3 minutes

50 Deadlifts (60/40)
50 Deadlifts (70/50)
AMRAP Deadlifts (85/60)

Box Brief 
Friday 27th @ 8pm -  Members Swimming WoD & Social